PEAK PERFORMANCE

Sports and Business Consulting

1 - on - 1

This coaching format is ideal for individuals looking to gain deeper clarity around the challenges or performance blocks they’re facing. It’s a semi-structured process where both psychologist and client work collaboratively to explore key themes as they emerge — using them as opportunities for insight, growth, and strategic action. Sessions are typically held bi-weekly or monthly, depending on your goals and pace of progress.

50 min | Get Started

Team sessions

This group coaching format is tailored to team's specific goals, with timing and structure adapted to the mandate. We focus on areas like team building, resolving interpersonal dynamics, enhancing motivation, strengthening leadership, improving performance, and supporting work-life balance. Sessions also include accessible education on mental wellbeing to help teams build resilience, maintain healthy communication, and perform sustainably over time.

Variable | Get Started

Themes

  • These services offer guidance, motivation, and practical strategies to help you navigate the complexities of everyday life in the context of work and home. We all wear multiple hats and it doesn’t always come easily. From time management and organizational skills to self-care and building a sense of purpose beyond daily responsibilities, our services give you the tools to cultivate your own personal growth and fulfillment.

  • Our services offer invaluable support to foster positive relationships both at home and within the workplace. We provide targeted guidance to help you navigate the complexities of interpersonal dynamics, whether you're striving to build effective collaboration with colleagues or nurturing harmonious connections with loved ones. Through tailored strategies and constructive insights, we help you communicate more effectively, resolve conflicts, and cultivate thriving relationships that contribute to your overall well-being and success, both personally and professionally.

  • Dedicated to equip you with the tools and mindset needed to excel in your domain, FloState offers tailored programs aimed at enhancing your mental resilience, and ignite the passion within to overcome obstacles. Whether you seek to dominate the sports arena, lead in the corporate realm, or achieve your daily goals, our services are designed to elevate you, both personally and professionally.

  • Performance anxiety can be a significant barrier to achieving one's full potential, manifesting in various settings from public speaking to athletic endeavors. At FloState, we offer tailored services designed to equip individuals with the tools necessary to navigate these challenges. Our approach encompasses mindfulness techniques, cognitive-behavioral strategies, and personalized coaching sessions aimed at fostering confidence and enhancing mental resilience. By addressing the root causes of anxiety, we empower clients to perform at their best, transforming apprehension into accomplishment.

  • Retirement or career change can be challenging and emotionally charged. We therefore offer services tailored to this scenario to help individuals find joy and fulfillment in new ventures and achieve a balanced life.

    We work with you to redefine your identity, harness your transferable skills, and discover fresh passions beyond your previous careers. Clients will be guided in setting meaningful post-retirement goals, whether it's starting a new business, pursuing philanthropic endeavors, or embracing a more relaxed lifestyle. We empower individuals to embrace their post-career lives with enthusiasm, purpose, and a renewed sense of balance, allowing them to thrive in their new ventures or retirement.

Contact us

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